Can Hypnosis Treat My Fear of Heights?

How to get over the fear of heights? This is the question that many internet users are asking, hoping to find an answer that will change their life. One treatment that can answer your question, how to overcome a fear of heights is hypnosis. Fear of heights hypnosis is a method that takes advantage of the subconscious. But let us explain to you first what fear of heights is all about.

Fear of heights aka acrophobia is a medical condition when a person afraid to be on a balcony of a high-rise building or even to look through the window down.

Cure for Fear of Heights

Are you afraid of heights? You're not alone. Most people in the world are afraid of heights. Even animals are afraid of heights. Some people are just more afraid of heights than others. While for some, their fear of heights is extreme. It goes on to the extent that their fear may affect their daily lives. This condition is called acrophobia. A person with acrophobia cannot work or live in high-rise buildings because of their fear of height. They may not even be able to live in buildings above a story building. People suffering from severe cases may even have problems climbing ladders or using the stairwell. This can actually get disturbing because the person may start behaving dangerously in situations where it is much safer if the person is calm. For example, it can quite dangerous to be uneasy while climbing a ladder which requires you to be considerably calm and collected as a ladder is quite unstable and you can fall off.

Fear of Heights - Mountain Road

The difference between normal and abnormal fear of heights

Fear of heights is a common phobia faced by most people. Researchers have revealed that, to a certain extent, the fear of height is common to both people and animals. A common concern of heights can turn into a phobia if it is so intense that it is considered illogical or hinders the daily life of an individual. To avoid heights, people with this fear of heights (also known as acrophobia) frequently avoid high structures, terraces, and some common areas and conditions. For many people, the mere thought of height is enough to elicit a dose of anxiety. Millions of people have struggled to overcome this phobia. Usually, people with this type of fear were exposed continuously to the same fear until they were immune to such circumstances. However, this is not the most helpful way to manage this fear of vertigo and is common, not the simplest.

Should We Be Afraid of Heights?

There are three main levels in the fear of heights. The first is a physiological fear of heights which is normal and every human should have. For example, any sane person who tries bungee jumping (where they have to jump from a very high place with nothing but a rope to support them) for the first time should be considerably afraid. That’s quite normal considering the circumstances. There is another level of the fear of heights called visual height intolerance. This situation is slightly worse than a normal fear of heights. A person having visual height intolerance may experience vertigo (a sensation that the world is spinning) and an intense uneasiness if he/she gets to a high area like a cliff. This is like the level two difficulties. It is worse than a normal fear of heights but not as bad as acrophobia. The third and highest level of the fear of heights is acrophobia. This is actually a type of anxiety disorder (more accurately a type of phobia disorder). A person suffering from acrophobia is on the extreme end. This type of fear of heights is completely irrational and may seem absurd in some situations. In severe cases, the person may find it difficult to climb a few meters off the ground. It is estimated that about 28 in 100 people (28%) have visual height intolerance. About 6.4% of people have acrophobia.

What is the Root Cause of the Fear of Heights?

This fear can be caused by something that happens before, namely that you are experiencing emotional distress. It could be caused by a universal fear of falling that evokes harm or harm or seeing another person suffer a shocking event. Since the subconscious is so dominant, it can make pessimistic suggestions, including appalling terrible responses at altitudes, which explains the development of acrophobia in the mind.

Experiences That Led to Fear of Heights

Traditionally, the phobia of heights attributed to negative experiences at the beginning of life. You may have narrowly missed a significant fall or other unpleasant experience as a young child. You may have seen someone fall from a high place. The fundamental belief was that conditioning was a factor in the development of this fear.

Experience That Could Lead to Fear of Heights

Acrophobia – Non-Associative Fears

The fear of heights is now understood as a non-associative fear. This type of fear is innate as a natural protective mechanism. We naturally feel negative emotions about high places and loud noises that we are exposed to a traumatic event or not.

Imbalance

People treat motion and their positioning using various systems of the human body. For example, the proprioceptive system helps you maintain a comfortable body position. The vestibular system helps you to process the movement. Some people may have an imbalance in the methods that can be the source of their fears.

The fear of heights can be biological or environmental, but in both cases, it is controllable.

Treatment Options and How to Overcome the Fear of Heights

Previously, treatments involved repeated exposure of an individual to heights to overcome his fears. This method is too overwhelming and hopeless for almost everyone. Several more successful remedies include anti-anxiety medications and hypnotherapy. Hypnosis and counseling are excellent remedies because these are incredibly effective and reliable and require few resources. Several types of healing depend on the conscious attempt to end a phobia, but this often fails because phobias are deeply ingrained in our minds. Phobias are activating when the feeling of fear is linked to a mental image, such as the observation of a high place. By extracting or unmasking the terror of the image, reliable hypnotic procedures can treat a phobia forever. Hypnotherapy sessions are one of the safest ways to take phobia medication without harmful side effects. For people who are trying to overcome acrophobia or a similar anxiety disorder, hypnosis offers a proportionate respite from a comfortable phobia.

How to Overcome the Fear of Heights

There are many ways that can help you to get over the fear of heights.

Orthodox methods include cognitive-behavioral therapies and medications. These methods like all methods have their ups and downs. For example, medications have been shown to be successful in treating many anxiety disorders. However, it is more like a palliative treatment that deals with mostly the symptoms and not really deals with the root cause. One major problem with medications in addition to what is mentioned earlier is their side effects. Psychotherapies like cognitive behavioral therapy involve education, counseling, and gradually making the person suffering from acrophobia face his/her fears. This can be largely disturbing for people especially if they are not fully cured. What medical practice does is combine different methods to increase the chances of improvement.

Get Help for Phobia of Heights

You may think that an instinctive reaction is outside your control; you can take control of your fear of heights with the right intervention. Self-hypnosis and counseling are ideal because it helps you overcome thoughts that work at the subconscious level.

It is impossible to control all the thoughts that come to your mind. Your mind can have tens of thousands of views each day. The idea of ​​consciously taking the reins of your thought process will not yield great results. However, your subconscious mind can automatically control thoughts and responses to situations.

Change Behavior Through a Vision to Fight the Fear of Heights

Clinical hypnosis and counseling help you use your imagination and vision to change your attitudes and behavior. When your subconscious is flooded with images that show the desired result, you become more apt to behave and think appropriately.

How to Overcome Fear

The fear of heights hypnotherapy can help you be more comfortable in the heights. You do not have to worry about things like climbing long stairs or running long bridges hundreds of meters above the water. Having a little fear is perfectly normal, but when your fear becomes so powerful that it paralyzes you psychologically or even physically, you may want to consider hypnosis treatment.

The fear of height hypnosis helps to replace the subconscious negative thoughts that lead to stress and anxiety through more pleasurable and positive innermost thoughts and feelings. Be sure to look for a certified consulting hypnotist, specialized in fighting fears.

Hypnosis is a natural state that, when realized, allows your hypnotist to access your subconscious. We experience hypnosis when we dream or focus on something, and we experience a distortion of time. When you watch a movie, read a book, or focus on a project at work, and you lose track of time, you experience hypnosis. Once a client is guided into hypnosis, the hypnotist can then give positive suggestions directly to the subconscious mind.

If you are tired of having to avoid situations because they involve great heights invariably, you should consider hypnotherapy for fear of heights.

How Does Hypnotherapy for Fear of Heights Work?

Psychotherapists mostly use hypnosis in one of two ways: suggestion treatment or patient analysis. During suggestion therapy, hypnosis helps to better respond to mental suggestions. It can help patients change certain behaviors and habits, such as nail-biting and smoking. It can also help patients improve their perception of the senses, which is useful for the treatment of pain.

Hypnosis Helps to Ignore the Fear of Heights

The Benefits of Hypnotherapy. Can Hypnotherapy Cure Fear of Heights?

Hypnotherapy offers many benefits to mental health patients and those who want to change their behavior. Studies show that hypnosis is effective in dealing with stress, anxiety, fear, and phobias. The hypnotic state can also improve the rate of treatment success in conditions such as sleep disorders, depression, grief, and post-traumatic stress.

The researchers also studied hypnotherapy for other conditions. These include physical pain, menopausal symptoms, and behavioral problems. For some patients, hypnosis can treat pain associated with cancer, fibromyalgia, irritable bowel syndrome, dental procedures, and headaches. Hypnotherapy can relieve hot flashes and other symptoms in postmenopausal women. It is also used to treat insomnia, smoking, bedwetting, overeating, and other behaviors.

This is Something You Will See in Your Mind During a Hypnosis Session

Change the way you live with hypnosis.

Clinical hypnosis aka hypnotherapy is the best form of treatment to deal with your fears and manage them forever. You no longer need to be worried when you give up your concerns and heal yourself with thought patterns. To truly overcome your fear of pitch or phobia, you must condition your subconscious mind with a dose of vigorous caution, and then use this caution to supplant your illogical panic. It is what self-hypnosis can accomplish for us. The fear of heights is the most natural fear that anyone can feel because high areas can be risky, and it is convenient to be cautious and alert. Overcome your fear of heights quickly, safely, and effectively through hypnosis. Ultimately, by presenting more hazardous situations, an individual can gradually gain confidence and power to control anxiety.

Clinical Hypnosis for Acrophobia

Millions of people are afraid of heights, even if it is a stepladder, a veranda, or a skyscraper. With a holistic diagnostic and treatment you will understand how to overcome the fear of heights, and, after a while, knowing that your determination has been crushed, fear will take root deep inside of you.

When some people get up too high, all kinds of fears can settle. Some people will refuse to book hotel rooms on the first floor because of this fear. This feeling of vertigo can leave the person nervous, disoriented, and frightened. That’s the reason many people are now interested in fear of hypnosis to help them overcome this problem.

It is good to be afraid of heights. It means we are not negligent, but when this fear becomes too important, the person can stay in a borderline range. The best hypnosis for fear of heights is to remember what you felt when you were up and then change those feelings again.

The fear of heights is supposed to be a fear that everyone has to a certain extent. We are supposed to be born with this fear, but in reality, we are merely developing a prudent maneuver. Some people become cautious, but this causes them serious problems. For some, climbing the stairs is a life-threatening experience.

In reality, however, for most people, the fear of heights is the fear of falling. The idea of ​​getting up so high then falling is imagined, which releases adrenal hormones that will frighten the person.

A cure for hypnosis was to use mantras and a repeated visualization exercise. It would allow the person to have a height problem and be treated. In doing so, the person is now free to get rid of his fundamental problem that arouses his fear. Once this is successful, the person can become a mountaineer if they wish.

The fear of heights can numb the spirit and freeze the person. When the problem of concern has been discovered, a hypnotist can use his treatment to solve the question definitively. It will only leave the person with reasonable caution around the heights. Now, the person can have a good idea of ​​his position in high places.

Hypnosis for Fear of Heights – The Answer to How to Get Over the Fear of Heights

As we mentioned above one treatment that can help is fear of heights hypnosis.

Hypnosis is a method that takes advantage of the subconscious. It is believed that most humans use only 10% of their brains at a time. The remaining 90% of the brain rests in the subconscious. This means there is a lot of potential in the brain that remains untapped.

Imagine You're in a Hammock 1000 Feet Above Ground - That's How to Overcome Acrophobia

Fear of heights hypnosis gets a person into a state of semi-consciousness and then makes suggestions to the subconscious part of the mind. Suggestions can be used to improve a person’s well-being in many areas or otherwise. A correct hypnotic session on fear of heights uses a combination of different techniques of hypnosis. Some of the different types of fear of heights hypnosis which is usually combined are relaxation hypnosis, the Ericksonian hypnosis therapy where the person is given indirect suggestions, and neuro-linguistic programming. This is because it is believed among hypnotists that people tend to resist direct suggestions and are more open to indirect suggestions.

Think about it, if someone tells you not to look up, you will have the temptation to do just the opposite. This is because no one really likes being told what to do. The best method of persuasion is indirect. During a fear of heights hypnosis session, the person is first made to relax by using relaxation hypnotic techniques. This gets them into a trance-like state where their subconscious is more open. Then indirect suggestions can be given to them in the form of stories and metaphors. These suggestions are taken in by the subconscious mind which is believed to influence the physical mind by hypnosis. Perhaps it is noteworthy to state that overcomes the fear of heights by hypnosis may not be a panacea for all types of illnesses, it can help a great deal. Of course, it is also noteworthy to say fear of heights hypnosis may not work for everyone as everyone has varying susceptibility to hypnosis. The same goes for cognitive behavioral therapy and other orthodox methods used for the treatment of fear of heights. They do not work for everyone so if one method does not work, they try another.

Fear of heights hypnosis has its own pros and cons – like any other treatment method. The pros are from the fact that it seems to work. There are reports by some people, even skeptics that the process works. However, the downside is that it does not work for everyone (conventional treatment methods like cognitive behavioral therapies does not also work for everyone). Also, it seems to have gained quite a reputation among psychotherapists. This means it may have some credibility. The con, however, is that it is highly controversial scientifically. There are no known scientific proofs and it is still under debate. This, however, does not mean it does not work.

How to Get Over the Fear of Heights with Hypnosis in Philadelphia

At the Philadelphia Hypnotherapy Clinic, acupuncture and homeopathy are used along with hypnosis to increase the effectiveness of hypnotherapy virtually up to 100%.

Under the supervision of the internationally recognized hypnotherapist Dr. Victor Tsan the team of licensed medical providers will discuss with you your best treatment approach for your medical condition.

If you suffer from this psychological condition and would like to overcome the fear of heights contact Philadelphia Hypnotherapy Clinic and schedule an appointment with Victor Tsan, CHP for Alternative Holistic Evaluation.

Victor Tsan, MD - Hypnotherapist, Homeopathy, Acupuncturist, Reiki Master