Natural Treatment for Gluten Intolerance

Gluten intolerance treatment is challenging and not always effective. In the US alone, it’s estimated that about 1% of the population suffers from gluten intolerance. Currently, there’s no cure for gluten intolerance. The best remedy would be to consume a gluten-free diet, but even the strictest follower of a gluten-free diet occasionally falls victim to gluten ingredients. For gluten intolerance symptoms, you don’t have to use harsh medications; there are various natural remedies for gluten intolerance that can mitigate the symptoms and alleviate the discomfort.

Gluten Intolerance 

Gluten is a protein that is mostly found in rye, barley, and wheat. If you have a gluten intolerance, consuming gluten can lead to digestive issues such as diarrhea, abdominal pain, or gassiness. Many people often confuse gluten intolerance with celiac disease, but they are different from each other. However, avoiding particular food items is the primary treatment strategy for both conditions. Gluten intolerance symptoms can cause discomfort, but they rarely cause serious symptoms. 

It's unclear what exactly causes gluten intolerance. If you have this condition, you must follow a strict gluten-free diet, and you can also try various home remedies for gluten intolerance to remedy the symptoms.

What Are The Symptoms Of Gluten Intolerance?

If you consume food items containing rye, barley, or wheat, you can experience gluten intolerance symptoms which include:

• Feeling unwell
• Constipation
• Nausea
• Diarrhea
• Abdominal bloating
• Bloating

You can also experience the following conditions:

• Skin rash
• Muscle or joint pain
• Numbness
• Confusion
• Brain fog
• Headaches
• Anxiety

If you suffer from any of the above-mentioned symptoms, you must contact your doctor immediately. There are other digestive problems that share the same symptoms as gluten intolerance, so you must get an accurate diagnosis before you start treatment.

If you want a safe and holistic gluten intolerance treatment, there are various natural and alternative remedies that can provide effective results. They are also generally more affordable than conventional treatments.   

What Foods To Avoid as a Part of Gluten Intolerance Treatment?

The most effective gluten intolerance treatment is avoiding food items containing gluten. Rye, barley, and gluten contain gluten which can be present in food items such as:

• Couscous
• Semolina-based products
• Pasta
• Biscuits and cookies
• Bread
• Some beers

Additionally, gluten can also be present in food items that are not always cereal-based, such as:

• Spices
• Canned foods
• Soups
• Sauces
• Seasonings

You must pay attention to the food items you consume and eliminate gluten products.

Natural remedies for gluten intolerance treatment

If you accidentally ingest gluten products, here are some natural remedies for gluten intolerance to reduce the discomfort. They are not just safe, but their effectiveness is backed by science as well. 

Ginger

For ages, ginger has been used to reduce inflammation and in treating various digestive issues. Additionally, it can also strengthen your immune system, which can be very beneficial if you’re gluten intolerant. Research shows that ginger can aid in repairing intestinal walls, which can be impaired by gluten intolerance. Ginger can also prevent vomiting and nausea symptoms, which is common with gluten intolerance.

Turmeric

Similar to ginger, turmeric is also an excellent gluten intolerance treatment. It has anti-inflammatory and anti-bacterial properties, which can be very helpful for gluten-intolerant patients. It can be particularly effective as a treatment for gluten intolerance rash. Studies show that turmeric can help boost your immune system and reduce gluten intolerance symptoms.

Probiotics

Many people swear by the effectiveness of probiotics as a gluten intolerance treatment. These healthy bacteria work to restore the natural balance of your digestive system. They fight off against the bad bacteria and aids your body to absorb nutrients better and plays an important role in producing hormones. These bacteria help process food and extract vitamins. For a healthy gut, you can try probiotics.

Omega-3 Fatty Acids

Including omega-3 fatty acids in your diet can also help you combat gluten-intolerance symptoms. These healthy fatty acids can coat your intestinal tract and remedy the symptoms that can occur due to the damage caused to these areas by gluten. Not just that, but omega 3 fatty acids can also prevent the inflammation of your small intestines. 

If you want to try this natural treatment, you can purchase omega 3 supplements. They are also present in certain food items such as salmon, tuna, and some nuts and seeds. Additionally, omega-3 fatty acids are great for your overall health.

Homeopathy – #1 Gluten Intolerance Treatment

If you have tried allopathic medicine for gluten intolerance without any positive effects, you might want to give alternative treatments such as homeopathy a try. Homeopathy doesn’t just concentrate on your symptoms but your whole self. The homeopathic remedies for gluten intolerance depend on your symptoms, and treatment can be personalized. The primary goal of homeopathy is to get to the root cause of your condition and stop the problem once and for all. 

There are various homeopathic remedies for gluten intolerance such as:

Hystanium Hydrochloricum: If you’re allergic to certain food items such as wheat, this homeopathic remedy can be helpful. As long as the dosage is appropriate, this remedy can be used on both children and adults.

Arsenic album: This homeopathic remedy is used to cure restlessness, stomach upset, and exhaustion.

Homeopathy doesn’t have any side effects and can be used on all demographics. It can even be combined with other allopathic and natural remedies for gluten intolerance.

Acupuncture – Ancient Chinese Gluten Intolerance Treatment

Acupuncture is an ancient Chinese treatment that can cure various ailments. Acupuncture for gluten intolerance has shown very promising results. By placing very thin needles in particular points of your body, acupuncture can accelerate your body’s natural healing system.

Research shows that along with other medication and treatment for gluten intolerance, acupuncture can provide significant relief. Acupuncture doesn’t have any side effects, and in the hands of a trained practitioner, it doesn’t cause any bleeding or bruising. However, it’ll take multiple sessions before you see positive results.

Conclusion

Having gluten intolerance symptoms can be very discomforting, and it can prevent you from carrying out your daily tasks. You must talk with your doctor and come up with a suitable gluten-free diet. If you accidentally ingest gluten products, you can try the above-mentioned natural remedies for gluten intolerance. However, if you have severe abdominal pain, you must talk to your doctor immediately as it can be an indication of something more serious.

For professional naturopathic Gluten Intolerance Treatment contact Philadelphia Holistic Clinic to schedule your initial appointment.