I am grateful for….

Hina Sarwar Adolescent Psychiatrist | Child & Adolescent Psychiatry Saint Louis, Missouri

Dr. Hina Sarwar practices Child & Adolescent Psychiatry in Saint Charles, MO. Dr. Sarwar evaluates patients throughout childhood and adolescence using many different procedures, in order to determine what treatments must be carried out in order to properly assess their symptoms. Child & Adolescent Psychiatrists are trained... more

"The beautiful gratitude affirmation aligned with Self-Love brings immense inner peace, courage, self-acceptance, and deep fulfillment. However, we often become entrenched in our individualistic habits, disregarding the fact that we thrive on meaningful social connections. Our experiences program our minds to operate in a self-sufficient "me-world," leading us to believe we don't need others.

When we break free from this internalized zone and gain clarity on the behaviors of someone with self-love, we begin to walk in a more authentic way. Unfortunately, we often encounter insecure love or connections that can be toxic. Cultivating a combination of Self-Love and a Bliss-State is essential, as mental health experts suggest. A good affirmation can help us grow with compassion, secure love, and kindness, rather than criticism and malice, elevating our emotional state.

Self-Awareness is equally important, as it's healthier not to be entangled. By doing so, we can tap into the blessed assurance of everlasting admiration, becoming a worthy container that overflows with love and makes space to receive more. Remember, progress is key, not perfection."

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