What Drinks to Avoid with Invisalign? A Guide by Sharp Dentistry & Associates

Expert Author
Bruno Sharp Prosthodontist | Prosthodontics Miami, Florida

Welcome to Sharp Dentistry & Associates, an aesthetic dentistry office led by Bruno Sharp, CD, DDS, MS, in Miami, Florida. Dr. Bruno Sharp is a leader in prosthodontics and cosmetic dentistry in the Miami area. His practice is known for its excellence in tooth replacement and restoration and is heralded as the "the plastic... more

Introduction

Invisalign has revolutionized orthodontic care, offering a discreet and comfortable way to achieve a straighter smile. However, success with Invisalign requires mindful choices—especially regarding what you drink. At Sharp Dentistry & Associates, we’re here to guide you through the beverages to avoid to protect your aligners and oral health.

Why Beverage Choices Matter

Invisalign aligners fit snugly over your teeth, creating an environment where liquids can become trapped. Sugary or acidic drinks lingering under the aligners increase the risk of cavities, enamel erosion, and staining. Let’s explore which drinks to steer clear of and why.

The Golden Rule: Only Water with Aligners In

Invisalign’s #1 rule is simple: only drink water while wearing your aligners. Any other beverage requires removing them first. This prevents damage to the aligners and safeguards your teeth from harmful substances.

Drinks to Avoid (Even When Aligners Are Out)

While you can enjoy other drinks without aligners, some are best minimized due to their impact on oral health:

1. Sugary Drinks

  • Examples: Soda, fruit juice, sports drinks, sweetened coffee/tea.
  • Why Avoid? Sugar fuels bacteria, leading to plaque and cavities. Trapped residues under aligners accelerate decay.
  • Research Backing: The American Dental Association links sugary drinks to higher cavity risk.

2. Acidic Beverages

  • Examples: Citrus juices, energy drinks, diet soda, wine.
  • Why Avoid? Acid erodes enamel, weakening teeth. Even sugar-free options like diet soda are acidic.
  • Expert Insight: Studies show beverages with pH <4.0 (e.g., lemon juice) significantly soften enamel.

3. Staining Drinks

  • Examples: Coffee, black tea, red wine, colored sodas.
  • Why Avoid? These can stain aligners and tooth-colored attachments, compromising their discreet appearance.

4. Hot Liquids

  • Examples: Coffee, tea, hot chocolate.
  • Why Avoid? Heat warps aligners, per Invisalign’s guidelines. Always remove aligners before sipping hot drinks.

5. Alcoholic Beverages

  • Examples: Sugary cocktails, beer, wine.
  • Why Avoid? Alcohol dries the mouth, reducing saliva’s protective effects. Sugary mixes also raise cavity risk.

What to Drink Instead

  • Water: The safest choice—hydrating and neutral.
  • Milk: Enjoy with meals (remove aligners), but rinse afterward.
  • Herbal Teas: Opt for non-staining varieties like peppermint, served cool.

Pro Tips for Success

  • Remove Aligners Before Drinking: Except for water.
  • Rinse or Brush Afterward: Wait 30 minutes post-acidic drinks to brush softened enamel.
  • Use a Straw: Minimize contact with teeth if indulging in risky drinks (aligners out!).

Conclusion

Your Invisalign journey is an investment in your smile. By avoiding these drinks and following Dr. Bruno Sharp's advice, you’ll protect your aligners and maintain optimal oral health. Have questions? Our team is here to support your journey to a perfect smile!

This blog combines Invisalign’s guidelines, dental research, and practical tips to empower patients. By emphasizing hydration with water and mindful consumption of other beverages, readers can confidently navigate their treatment while safeguarding their oral health.