The Power of Lifestyle Medicine for Healthy Aging
Aging is an inevitable part of life, but our lifestyle choices significantly influence the quality of our later years. The six pillars of lifestyle medicine—plant-based nutrition,...
Exploring the Interplay Between Lifestyle Medicine and Oral Health: A Bidirectional Relationship
Lifestyle medicine, characterized by its evidence-based approach, recognizes the profound impact of lifestyle choices on overall health. The six pillars of lifestyle medicine...
Inadequate Sleep & Obesity: Breaking the Vicious Cycle
Sleep is fundamental to overall health and longevity, with the average person spending about one-third of their life sleeping. Adequate sleep is critical for optimal cognition,...
