Healthy Living

Does Lupus Mean a Lifetime of Poor Sleep?

Does Lupus Mean a Lifetime of Poor Sleep?

It's a well-known fact that getting enough sleep is critical in maintaining good health. Studies have proven time and time again that getting the right amount and quality of sleep has a positive impact on everything from one's physical well-being, to their mental state, and even their eating habits.

For many people, particularly those who are battling chronic illnesses, the right amount of sleep plays an important role in the ability to function normally.  Those diagnosed with the autoimmune disease known as systemic lupus erythematosus (SLE) quickly learn that getting enough sleep can mean the difference between getting normal everyday activities and being confined to home, or worse--unable to get out of bed. 

One of the most common complaints for anyone with lupus is exhaustion. Like many autoimmune disorders, the fatigue that comes with battling SLE is often described as bone crushing. The big question is what causes this fatigue?  Is it caused by the disease itself? Or, by the interrupted and often restless sleep that comes with having lupus?  

How lupus can affect sleep

Mood: Those with SLE often report higher levels of anxiety and depression. Waking every day and not knowing what will hurt or how your body will feel. 

Chronic anxiety and depression are also known for having an effect on a person's ability to fall and stay asleep.  Someone with anxiety due to SLE might find themselves unable to fall asleep because of the fear of what might be waiting for them in the morning.

Regardless of why a person is suffering from anxiety and depression, it's important to be aware that having either of these conditions may negatively affect a person's sleep.

Medication:  SLE sufferers are often prescribed a number of medications to help combat their symptoms. One of the most common drugs that is used to help deal with lupus are prescribed steroids such as Prednisone. 

While prescribed steroids can certainly reduce some of the symptoms of lupus, they do come with many side effects including a significant increase in appetite leading to weight gain.  Steroids can also cause vivid dreams, discomfort, pain, and alertness, which are all things that can cause restless or interrupted sleep. In fact, many taking prednisone speak of "bouncing off the walls" when they begin taking the medication. 

Other conditions: Lupus is a generous disease in that it often gives those who suffer from it a few extra conditions to deal with on top of the symptoms that come with SLE itself.  All of these conditions can a seriously impact a person's ability to get a restful night's sleep.

Does having lupus doom someone to a lifetime of poor sleep?

While it may feel that way for anyone who has been battling restless sleep and insomnia, it's just not the case.  Making a few changes in your bedtime can tremendously improve your sleep.