8 Lifestyle Modifications that Can Help Outsmart Dementia
3. Bask in the sun
Vitamin D can be obtained from certain foods, supplements, and sunlight. A new study actually has linked vitamin D deficiency to the development of dementia. Participants in this study with severely inadequate levels of vitamin D in the body showed to have increased risk of advancing to a cognitive disorder. It was also found that this vitamin activates a certain cellular, signaling that aids in clearing plaque build-up in the brain.
