8 Lifestyle Modifications that Can Help Outsmart Dementia
5. Continuous Education
If the brain is consistently challenged, it forms a reserve or back-up where it can retain more memory. Learning something new by pursuing education. Or, read and play mind games are like brain exercises that keep the brain in tip-top shape. There is great evidence that maximizing mental function has shown positive effects as more use of brain gives it more resilience. Other tips to stay sharp: enroll in a new course, learn a musical instrument, or challenge yourself with memory games or crossword puzzles.
