How Resistance Training Could Help with Multiple Sclerosis
Moderate exercise can be extremely beneficial
Regular exercise such as muscle stretching, strengthening, and coordination can be extremely useful when dealing with MS symptoms. You can benefit from more energy, improved bladder and bowel function, as well as a more positive attitude. Members within your care team, such as your doctor, physical therapist, or occupational therapist can help you to find an exercise program that you are comfortable with and one that best accommodates your symptoms, limitations, and your needs. Additionally, always consult with a member within your care team before starting an exercise program.
