“Calves Muscle Cramps”
2 days ago during my soccer practice, I've had a calves cramps on both legs and 2 days later (now) I still feel a little bit sore on my left leg. I have a soccer practice tomorrow and I don't know if I should go.
Male | 15 years old
1 Answer
Miss one practice and let it heal fully. Next week if you have no pain, go back. Stretch before practice, stay hydrated, and stop running if the pain returns. Hope it helps!
