“Can CBT help with stress?”
I get stressed too often. Can CBT help with stress?
3 Answers
Absolutely.
Research shows that CBT is the most effective form of treatment for those coping with depression and anxiety. CBT alone is 50-75% effective for overcoming depression and anxiety after 5 – 15 modules. Medication alone is effective, however, science still does not understand the long-term effects on the brain and body
See this link.https://www.klearminds.com/therapies/cbt-cognitive-behavioural-therapy/stress/#:~:text=CBT%20therapy%20for%20stress%20enables%20you%20to%20understand,ability%20to%20deal%20with%20stressful%20situations%20more%20effectively.
