“Can exercise get rid of a bloated stomach?”
I am a 29 year old female. I want to know if exercise can get rid of a bloated stomach?
2 Answers
With time exercise can decrease a bloated stomach- initially it may cause more gas, as the bowels are moving and releasing gas, but with time the bloating should improve
No, it doesn't help. Most bloating occurs from carbohydrate malabsorption. Lower carbs in diet and bloating usually improves.
