“Can massaging a sprained ankle help?”
I sprained my ankle. Can massaging a sprained ankle help?
6 Answers
The best thing for a sprained ankle is rest, ice, compression, and elevation.
Yes. Go lightly if its swollen and dont forget to ice for the first couple of days
can
The most important thing to do immediately on day one is isometric exercises (the ankle doesn't move) isometric exercises do not cause ligament inflammation so they are safe to do right away.
Be careful with an aggressive massage. An over-the-counter cloth ankle brace might help. Otherwise, consult with your local podiatrist.
I recommend you make an appointment with a foot and ankle surgeon (podiatrist) for evaluation and treatment options. I recommend you get a diagnosis before initiating massage on the ankle
