“Can you correct bad posture with exercises?”
I have a bad posture and want to fix it. Can you correct bad posture with exercises?
2 Answers
As long as you do not have a structural deformity in your spine, you can improve your posture. Posture is mostly a mental training thing that you have to remember/train yourself to keep your back straight. Muscle exercises can help you maintain your posture, but just exercise will not give you good posture. Hope it helps!!
Yes
