“Can you help with insomnia?”
My daughter has insomnia. Can you help with insomnia? What are the treatment options?
3 Answers
PediatricianPediatrician
Yes, insomnia can be treated with lifestyle changes, behavioral therapy, and medication if necessary. Here are the main treatment options:
1. Lifestyle Changes
Maintain a consistent sleep schedule (same bedtime and wake-up time).
Avoid caffeine, nicotine, and heavy meals before bedtime.
Create a comfortable sleep environment (dark, quiet, and cool room).
Limit screen time at least an hour before bed.
Engage in regular exercise, but not too close to bedtime.
2. Cognitive Behavioral Therapy for Insomnia (CBT-I)
Helps change negative thoughts and behaviors related to sleep.
Teaches relaxation techniques and stress management.
More effective than medication for long-term results.
3. Medications (if needed, prescribed by a doctor)
Melatonin supplements (for regulating sleep cycle).
Short-term sleep aids (like zolpidem or benzodiazepines) – used with caution.
Antidepressants (for insomnia related to anxiety or depression).
1. Lifestyle Changes
Maintain a consistent sleep schedule (same bedtime and wake-up time).
Avoid caffeine, nicotine, and heavy meals before bedtime.
Create a comfortable sleep environment (dark, quiet, and cool room).
Limit screen time at least an hour before bed.
Engage in regular exercise, but not too close to bedtime.
2. Cognitive Behavioral Therapy for Insomnia (CBT-I)
Helps change negative thoughts and behaviors related to sleep.
Teaches relaxation techniques and stress management.
More effective than medication for long-term results.
3. Medications (if needed, prescribed by a doctor)
Melatonin supplements (for regulating sleep cycle).
Short-term sleep aids (like zolpidem or benzodiazepines) – used with caution.
Antidepressants (for insomnia related to anxiety or depression).
Try downloading the CBT-I coach app (purple background with a moon). It is a great resource for insomnia.
**I am not affiliated with this app.
**I am not affiliated with this app.
Someone can. Its a broad question but it can! Read Richard Ferber's book, Solving my child's sleep problem" as a start and reach out to your PCP or sleep doctor
