“General understanding of my problem?”
Male | 20 years old
Complaint duration: 6 days
Conditions: None
1 Answer
DoctorDoctorIt's normal to feel your pulse. When you have anxiety, you become more aware of it. This can lead to more anxiety and it will beat harder and faster because of the anxiety. Practicing breathing techniques can be helpful for calming yourself. Taking a deep, slow breath in, then hold it for a few counts, then breathing slowly out can be therapeutic.