“How can I control my knee pain naturally?”

Thanks for sharing your knee question with the FATD community. I am sorry to read about it. Chronic knee pain is not easy to treat. From the limited history I received, I am not sure how the knee pain began, how old you are, or what treatments you have had to it (or in other areas of your body). To get over pain, I rely on these steps: https://www.pop-doc.com/joint-preactive.html By far the best treatment for chronic knee pain is exercise. But, it should be the right exercise and needs to be done in a routine. Meaning, done every day or every other day for 3-6 months and then continued forever. I believe in and advocate these: https://www.pop-doc.com/subscriptions.cgi?CGISESSID=54eb2fa9f2f3dbcdcb446f87c371dc83&cat=s I hope this helps. David T. Neuman, MD FAAOS Sports Medicine and Orthopedics 131 West 33rd St. Suite 12-E New York, NY 10001 P: 212-813-3634 F: 212-857-9411 www.nysportscare.com<http://www.nysportscare.com/> Confidentiality Notice: This e-mail communication and any attachments may contain confidential and privileged information for the use of the designated recipients named above. It may contain confidential and protected health information subject to privacy regulations such as the Health Insurance Portability and Accountability Act of 1996 (HIPAA). If you are not the intended recipient, you are hereby notified that you have received this communication in error and that any review, disclosure, dissemination, distribution or copying of it or its contents is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it from your computer.

Warming,Strength and flexibility exercise,massage.