“How can I manage migraines?”
I get migraines too often. How can I manage migraines?
1 Answer
FamilyPractitionerNeurologist
You may wish to speak to a physician about medication if you get frequent migraines, but there are some lifestyle changes that you can make to help. Here are some of them:
Stop smoking (if you smoke)
Limit alcohol intake
Decrease or avoid caffeine
Be sure to get plenty of sleep and try to stick to a regular schedule
Eat healthy and regular meals and stay well-hydrated
Exercise several times per week
Try to reduce stress
Keep a hеаdaϲhe diary to monitor hеаԁаϲhe and response to treatment
Stop smoking (if you smoke)
Limit alcohol intake
Decrease or avoid caffeine
Be sure to get plenty of sleep and try to stick to a regular schedule
Eat healthy and regular meals and stay well-hydrated
Exercise several times per week
Try to reduce stress
Keep a hеаdaϲhe diary to monitor hеаԁаϲhe and response to treatment
