“How can I realign my wrist at home?”

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“How can I realign my wrist at home?”

I am a 33 year old male. I want to know how can I realign my wrist at home?

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**Dr. Jonathan Donath** Chiropractor White Plains, NY · Accepted Answer

Dr. Jonathan Donath Chiropractor White Plains, NY

I would not suggest self correcting your wrist at home.

Dr. Jonathan Donath, DC, MS

**Dr. Homer G. Wall** Chiropractor Arvada, CO · Accepted Answer

Dr. Homer G. Wall Chiropractor Arvada, CO

There is no recommended way.

Dr. Homer Wall

**Dr. Robert J. Adams** Chiropractor Scotts Valley, CA · Accepted Answer

Dr. Robert J. Adams Chiropractor Scotts Valley, CA

I do not recommend manipulating your own joints. At home, you can massage and stretch the muscles in the forearm, and work on mobilizing the wrist.