Dr. Jonathan Donath, DC, MS

Im so sorry for all that youve had to endure. Yuck! I would highly recommend going to someone who specializes in nonsurgical spinal decompression therapy. Wishing you lots of luck. Hang in there. Dr. Jonathan Donath DC, MS PresidentCofounder Daily Giving Clinic Director Joint Effort Chiropractic www.DailyGiving.org httpwww.dailygiving.org www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 9144211502 CONFIDENTIALITY NOTICE If you have received this email in error, please immediately notify the sender by email at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individuals or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

I would start by icing. Get a good blue jelly ice pack. 20 minutes on40 off and repeat at least 5 times a day. Dont put ice straight on your skin. If not getting better quickly, go to a chiropractor that comes highly recommended. Dr. Jonathan Donath DC, MS PresidentCofounder Daily Giving Clinic Director Joint Effort Chiropractic www.DailyGiving.org httpwww.dailygiving.org www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 9144211502 CONFIDENTIALITY NOTICE If you have received this email in error, please immediately notify the sender by email at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individuals or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

Really hard for me to know whats going on without asking you more questions and examining you. Go to a good chiropractor. Dr. Jonathan Donath DC, MS PresidentCofounder Daily Giving Clinic Director Joint Effort Chiropractic www.DailyGiving.org httpwww.dailygiving.org www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 9144211502 CONFIDENTIALITY NOTICE If you have received this email in error, please immediately notify the sender by email at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individuals or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

I think you should speak to your GP as well. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org http://www.dailygiving.org/ www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individuals or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

I would definitely make an appointment with a GI gastrointestinal doctor. If you are worried and don't feel you should wait, go to your regular doctor again or an urgent care or emergency room. Dr. Jonathan Donath DC, MS PresidentCofounder Daily Giving Clinic Director Joint Effort Chiropractic www.DailyGiving.org www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 9144211502 CONFIDENTIALITY NOTICE If you have received this email in error, please immediately notify the sender by email at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individuals or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

Yes, I chiropractor is a great place to start if you have a disc herniation. Look for a chiropractor who specializes in non-surgical spinal decompression. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

I strongly recommend looking into non-surgical spinal decompression therapy. It works better than anything else to heal herniated discs. Icing can be very helpful for discs in the meantime. Twenty minutes of each hour. Better to put a shirt or towel between your skin and the ice so you don't get burned. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

It completely depends on whats causing your mid back pain.

Scoliosis is not my particular specialty.

Exercises can at times help but you should definitely be watched by a professional because scoliosis can get worse fast. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

It depends on how large the curve is. Is it causing you pain? How old you are etc.

Definitely! In so many ways. Research Class 4 lasers, Active Release Techniques, Ice, just to name a few. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

People with disc herniations can have no pain and have 10/10 pain and everything in between. The very best treatment for a herniated disc is called non-surgical spinal decompression therapy. I wrote a book on it. I'm happy to email you or anyone else a free copy of it. Just got to my website www.jointeffortchiro.com and ask us to email it to you. The book is called- *The Neck and Back Pain Solution: Everything You Need To Know About Non-Surgical Spinal Decompression Therapy. * Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

It really depends. Anywhere from a few visits to a few weeks.

I find that it's 50/50. If it feels good when you exercise then it's probably ok (obviously being very smart and careful). If it hurts when you exercise then stop immediately. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

Depends on the diagnosis. Elbow pain can come from a whole house of different issues.

If it doesnt hurt at all you can exercise. If the exercises cause any pain, I would avoid it and go see your chiropractor.

It could be any number of things. A disc, a joint, a muscle just to name a few.

Yes, there are a number of non surgical alternatives.

Yes, if its not improving in its own. Sent from Gmail Mobile