“How can I relax my eyes from stress?”
I am a 33 year old female. I want to know how can I relax my eyes from stress?
3 Answers
OphthalmologistOphthalmologist
Hello,
You should be taking frequent breaks while you are working on a computer or using your cellphone. A rule of thumb would be to take a 20-second break every 20 minutes and focus on something that is located at least 20 feet away from you. You should also remember to blink your eyes frequently. Hope this helps!
You should be taking frequent breaks while you are working on a computer or using your cellphone. A rule of thumb would be to take a 20-second break every 20 minutes and focus on something that is located at least 20 feet away from you. You should also remember to blink your eyes frequently. Hope this helps!
Avoid working on computer screens for too long. After every 20 mins, rest your eyes for 20 secs.
It’s best to give your eyes a break especially if you spend considerable time reading or on computer. If your eyes get tired easily and you experience headaches, blurred vision, or double vision, you may be having difficulty in using your two eyes together as a team. This could be a problem with your binocular vision system. This can be helped with Vision Therapy. Vision Therapy is done in certain Optometry offices. This is a specialty service.
