“How can I relieve heel bone pain?”
I have heel bone pain. How can I relieve heel bone pain?
6 Answers
1. Stop being on your feet
2. Wear thick cushioned shoes
3. Apply topical Arnica bid
4. See a health care professional with experience with heel psin
2. Wear thick cushioned shoes
3. Apply topical Arnica bid
4. See a health care professional with experience with heel psin
Hello, Heel pain can be caused by different factors, not limited to a ligament injury, spurs, trauma or fracture. You will need a proper assessment in order to treat your heel bone pain.
If it caused by heel spur, there are non surgical and surgery treatment options.
The most common cause of heel pain is Plantar Fasciitis. This is a problem with a ligament on the bottom of your foot attached to the heel. I have written quite a lot about Plantar Fasciitis on this site, and you can do quite a lot of research about it on line.
Heel pain can have multiple causes. Begin with rest, ice and elevation. I recommend you make an appointment with a foot and ankle surgeon (podiatrist) for evaluation, diagnosis and treatment options
Could be plantar fasciitis..
