Phychiatrist Questions Physical medicine

How can I strengthen my arm after surgery?

I will have shoulder surgery. How can I strengthen my arm after surgery?

3 Answers

PhychiatristPhysicalmedicine
At first with physical therapy.
Dear Patient, Strengthening your arm after shoulder surgery is an important part of the recovery process. However, it's crucial to follow your surgeon's or physical therapist's recommendations for post-surgery exercises, as the specific exercises and timeline can vary based on the type of surgery and individual factors. Here are some general guidelines that may be part of your rehabilitation plan: Initial Rest and Immobilization: Right after surgery, you may need to rest and immobilize your arm to allow the surgical site to heal properly. Follow your surgeon's instructions regarding the use of slings or braces. Range of Motion Exercises: Once your surgeon gives the green light, you'll start with gentle range of motion exercises. These may include pendulum swings, finger and wrist movements, and assisted passive range of motion exercises. Strengthening Exercises: Gradually, you'll progress to strengthening exercises. These can include resistance band exercises, wall slides, and isometric exercises to work on muscle activation without moving the shoulder joint. Physical Therapy: Many patients benefit from working with a physical therapist who can design a personalized rehabilitation program to address your specific needs and monitor your progress. Patience and Consistency: Recovery takes time, so be patient and consistent with your exercises. Follow your prescribed exercise regimen diligently, and don't push yourself too hard to avoid straining the healing tissues. Pain Management: Pain and discomfort are normal during recovery. Follow your prescribed pain management plan, which may include medication and ice therapy. Remember that individualized guidance from your healthcare team is essential for a safe and effective recovery. Always consult with your surgeon or physical therapist to determine the best approach and timeline for strengthening your arm after shoulder surgery. Best regard. Tsai Chao MD
Resistance training such as tension cord or weights.