“How can I strengthen my arm after surgery?”

Strengthening your arm after shoulder surgery is an important part of recovery, and it typically involves a gradual process guided by your surgeon and physical therapist. Here are some general steps and exercises that may help:

Start with Gentle Range-of-Motion Exercises: Early on, your focus will likely be on regaining mobility in your shoulder. Exercises like pendulum swings (letting your arm dangle and gently moving it in small circles) or assisted shoulder elevation (using your other hand to help lift your arm) can help reduce stiffness.

Progress to Light Strengthening Exercises: Once your range of motion improves, you may begin light strengthening exercises. For example, you might use resistance bands or light weights to perform shoulder rotations or arm lifts. These exercises target the muscles around your shoulder to rebuild strength.

Incorporate Functional Movements: As you heal, your therapist may introduce exercises that mimic everyday activities, like reaching overhead or lifting objects. These movements help prepare your arm for real-life tasks.

Stay Consistent but Listen to Your Body: It’s important to follow your physical therapist’s instructions and avoid overdoing it. Some soreness is normal, but sharp or severe pain is a sign to stop and consult your therapist.

Focus on Overall Recovery: Strengthening your arm also involves improving your posture, core strength, and flexibility. These factors support your shoulder and reduce the risk of re-injury.

At first with physical therapy.

Dear Patient, Strengthening your arm after shoulder surgery is an important part of the recovery process. However, it's crucial to follow your surgeon's or physical therapist's recommendations for post-surgery exercises, as the specific exercises and timeline can vary based on the type of surgery and individual factors. Here are some general guidelines that may be part of your rehabilitation plan: Initial Rest and Immobilization: Right after surgery, you may need to rest and immobilize your arm to allow the surgical site to heal properly. Follow your surgeon's instructions regarding the use of slings or braces. Range of Motion Exercises: Once your surgeon gives the green light, you'll start with gentle range of motion exercises. These may include pendulum swings, finger and wrist movements, and assisted passive range of motion exercises. Strengthening Exercises: Gradually, you'll progress to strengthening exercises. These can include resistance band exercises, wall slides, and isometric exercises to work on muscle activation without moving the shoulder joint. Physical Therapy: Many patients benefit from working with a physical therapist who can design a personalized rehabilitation program to address your specific needs and monitor your progress. Patience and Consistency: Recovery takes time, so be patient and consistent with your exercises. Follow your prescribed exercise regimen diligently, and don't push yourself too hard to avoid straining the healing tissues. Pain Management: Pain and discomfort are normal during recovery. Follow your prescribed pain management plan, which may include medication and ice therapy. Remember that individualized guidance from your healthcare team is essential for a safe and effective recovery. Always consult with your surgeon or physical therapist to determine the best approach and timeline for strengthening your arm after shoulder surgery. Best regard. Tsai Chao MD

Resistance training such as tension cord or weights.