“How do you stretch out a stiff back?”
I have a stiff back and want to stretch it. How do you stretch out a stiff back?
3 Answers
williams flexion exercises
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feel free to reach out https://linktr.ee/Mobilehealthconsultants
There are many ways to stretch a stiff back. Best to consult with a Chiropractor so they can evaluate your needs specifically and give you a detailed plan
Aside from regular chiropractic adjustments, I use a foam roller which helps especially after golfing, hiking or working out.
