“How important is it for health to calculate the macronutrient ratio in diet for generally healthy people?”
I want to know how important is it for health to calculate the macronutrient ratio in the diet for generally healthy people?
Male | 19 years old
1 Answer
With nutrition, it can be really easy to get lost in the details. In general healthy people who have a goal of continuing to live a healthy life are more about the big picture. When we are deciding on meals, I don't recommend getting out a kitchen scale and calculator. But I do recommend thinking about carbs, protein, fruits and veggies.
