“How long is insomnia treatment?”
I have insomnia. How long is insomnia treatment?
2 Answers
This is a very general question and there are many kinds of insomnia. Assuming that this is a straightforward chronic insomnia not associated with severe anxiety or depression or underlying medical disorder cognitive behavioral therapy for insomnia is the right treatment of choice. It takes roughly 2 months though additional follow-up may be helpful.