“How often should I ice my lower back strain?”
I have a lower back strain and want to treat it. How often should I ice my lower back strain?
3 Answers
ChiropractorChiropractor
20 minutes 3-4 times per day. More often won't hurt.
Hope it helps!!
Dr. Bose
Hope it helps!!
Dr. Bose
Maybe try using heat instead. Muscles often respond to heat better than ice which allows the muscle to relax.
Typically 2 times/day.
