“How should I sleep to fix rounded shoulders?”
I am a 25 year old female. I want to know how should I sleep to fix rounded shoulders?
5 Answers
ChiropractorChiropractor
Hi there, improper sleeping positions can cause you to wake up with upper neck ache. Sometimes having double pillows causes a stretching of the upper neck muscles leading to a spasmodic type feeling or stiffness. This can occur laying on the back. If you try using one pillow verses two it can help alleviate some of the muscles soreness upon waking. Laying on left side is best, with pillow between knees, and on the back is second in my opinion. Always remember doing proper stretching techniques after awakening is a key component in relieving pain and stress.. Hear a few tips to help! Dr. J
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Sleep your normal way....the best way to fix your rounded shoulders is to activate your extensors....so get in that gym and work on your back more than your chest or shoulders or arms.....at birth we are flexed beings....but as we grow up we get upright and our extensors take over....so help those back muscles out and you will see those rounded shoulders disappear.