“I feel very sick while im water fasting”
I am 13 male and doing a 5 day water fast for religious reasons. However I don't have any medical professianols to guide me through this. I have never fasted before and I am feeling very nautisious especially when I stand or sit up. I feel pretty weak and tired which I'm pretty sure that is normal. I am 33 hours into my fast and I am wondering if there's any health concerns or if I should start immediately but I am already familiar with the fact that I am sacrificing a lot of my body and I would just like to know if this is normal?
Male | 13 years old
Complaint duration: 1 day
Medications: none
Conditions: none
3 Answers
Feeling sick while water fasting can happen for several reasons, especially if you're new to fasting or have underlying health conditions. Some common factors that might explain why you're experiencing sickness are Electrolyte Imbalance, Low Blood Sugar, Detox Symptoms, Dehydration, Digestive System Rest, Caffeine Withdrawal and Stress on the Body. If you are feeling particularly ill during a fast, it may be a sign that your body is struggling to adapt - or that the fasting approach you're using is too extreme.
Water fasting can be very hard on the body as it releases stored toxins into the system and also can affect blood sugar levels. If this is a regular part of your religious rituals, best to consult with a nutritionist to discuss safe options for your body. Feel free to contact our team at 800-242-3108.
It is completely normal to feel weak and nauseous when starting a fast. Even through the first few days. This is called the poison clean out phase. You are so freeing your body the rest it needs to “take out the trash”. It’s not a sacrifice - it is a blessing. Just remember to do deep breathing exercises first thing in the morning and last thing before going to bed. Be sure your water is a trustworthy source. Rest and sleep more during your fast to allow the body time to clean out. And when you start eating again take nothing in except fruit - pay close attention to how you feel. What full truly feels like and what hunger truly feels like. If done truly then fruit will fill you easily and keep you feeling full for many hours. Sometimes even as much as 8 hours on one meal of fruit alone. You are a fruibiviour by creation and fruit is the menu designed for you.
