“Insomnia?”
I have difficulty falling asleep. just can't seem to fall asleep. I always tend to stay awake and I don't know why. Any tips or advice?
Female | 23 years old
Complaint duration: 10 yrs
1 Answer
Your sleep problems sound like a delayed sleep phase disorder typical for teenagers and young adults that tend to go to bed very late and wake up late. Not really insomnia, but more of a circadian rhythm disorder.
