“Is a keto diet actually healthy?”
I am a 29 year old male. I want to know is a keto diet actually healthy?
1 Answer
Hi,
Any diet can be healthy, as long as you have balanced meals and sometimes adding supplements. If you do keto, protein (meat, fish and poultry), some healthy fats and lots of non-starchy veggies(leafy greens, orange, red and other green color veggies) that should be sustainable. The only foods you will have less or none of is carbohydrates starches. Choose wholesome foods instead of ultra processed foods. I hope that helps.
Any diet can be healthy, as long as you have balanced meals and sometimes adding supplements. If you do keto, protein (meat, fish and poultry), some healthy fats and lots of non-starchy veggies(leafy greens, orange, red and other green color veggies) that should be sustainable. The only foods you will have less or none of is carbohydrates starches. Choose wholesome foods instead of ultra processed foods. I hope that helps.
