“Is cracking back safe?”
I crack my back every day. Is cracking back safe?
2 Answers
Cracking your own back is Okay unless you are doing it too often. Cracking it too often can cause hypermobility of the joint. If you feel like you need to crack it often, there may be another problem close by causing unnecessary stress to the area. Consult with a good Chiropractor that can help to determine what areas need to be manipulated, stretched or strengthened to reduce the stress in the area. I hope you find this information helpful. Take care and be well. Dr. Eric Miller- Orland Park, IL
No, stop immediately. Go see a professional and find out why you need to do this every day. You may be causing more damage than you know.
