“What is the home remedy for ankle pain?”
I have ankle pain and want to treat it. What is the home remedy for ankle pain?
10 Answers
Depends on what type of pain
Could be heel spur
Sprained ankle
Or tendinitis
Could be heel spur
Sprained ankle
Or tendinitis
Ice
It depends what ankle pain is coming from. If it's arthritis, trauma or inflammation of the joints are several different ways to treat it. Having ankle evaluated will be the best way to work on improving your ankle pain. Jonathan M. Kletz, DPM Texas Foot WorksDallas, Athens and Gun Barrel City Texas214-340-8885
Isometric exercises until you can have full pain-free range of motion.
You might try a cloth ankle brace first. Otherwise consult with your local podiatrist.
That is a broad general questions. my advice to you is to seek help with a podiatrist or orthopedic doctor to get to the root cause of the ankle pain. pain is a symptom, the undrlying cause has to be treated before pain can go away, otherwise, just by treating the pain, the cause of the pain can worsen.
Begin with rest, ice and elevation. I recommend you make an appointment with a foot and ankle surgeon (podiatrist) for evaluation, diagnosis and treatment options
Rest, elevate above your heart the ankle, compress with an ace bandage or Rock tape. If you still have problems, go get your ankle checked out by a Health Care provider.
The simple answer is low intensity, high repetition movement. There are a few other things you may want to get checked out to make sure aren't the cause of the problem (like a DVT, or torn ligaments). Best to make an appointment with a board certified, physical therapist.
It depends what is causing your ankle pain.
