“Is it bad to crack your back by twisting?”
I am a 32 year old male. I want to know if it is bad to crack your back by twisting?
7 Answers
usually, you should not try to put to much force into your back. chiropractors only use 10 lbs of pressure
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feel free to reach out https://linktr.ee/Mobilehealthconsultants
You will typically only move the vertebra that are loose. The joints that are tight, called "subluxations, will need professional manipulation. So there is no right or wrong answer.
You are just making noise. What are you moving to?
Forcefully twisting or rotating your back so far that it moves or pops can cause damage to ligaments, tendons, and intervertebral discs of the spine. One of the worst things you can do to your spine is load it by lifting something and twisting. This mechanism of injury is the most common cause of lower back injury and disc herniation in the work place.
Yes it can be.
This is fine, as long as there is no pain or spasm when you do it.
Yes you should never crack your own back always go To a licensed chiropractor.
