“Is it better to rest with back pain?”
I have back pain. Is it better to rest with back pain?
3 Answers
there is no perfect answer to this question. Ideally yu would start with exercise positions that reduce your back pain until you can restart normal activities.
Initially yes but strengthening is important. Be sure to get evaluated. Don’t let it snowball.
Usually followed by gentle motion exercise after warming up with heat (hot shower). If no better, see an orthopedic surgeon.
