“Plant based protein”
Is it okay for me a 16 year old who works out 6 days a week to drink protein powder drinks?
Male | 16 years old
Medications: None
Conditions: None
1 Answer
Depends on the protein powder, how much, what else you are eating, your current weight and health status, etc. Generally speaking, if you buy a high quality protein powder that is organic, 1 protein powder shake, especially if you are very active is likely to be good for a growing adolescent.
