“Please suggest your opinion?”
Male | 30 years old
5 Answers
How to Stop Yourself from Overthinking:
Be aware of the changes around you. ...
Don’t think that things could go wrong. ...
Do the things that make you happy. ...
Practice mindfulness activities. ...
Avoid being a perfectionist. ...
Keep yourself busy. ...
Listen to calming music. ...
Realize that you can never predict what the future holds. ...
Face your past. ...
Think about all your accomplishments.