“Should I seek psychotherapy?”
I have depression and want to fix it. Should I seek psychotherapy?
5 Answers
Individual therapy is very helpful in treating depression.
If you are interested in improving your current mental health, having an outside provider to help guide you can be helpful in identifying triggers and coping skills.
Depression requires professional treatment. I would start with a cognitive-behavioral psychologist. The psychologist will assess you and you may also be referrred for an antidepressant. Depression can dramatically reduce your quality of life. Please go forward with treatment. Best wishes..
Definitely. The gold standard is psychotherapy (Usually Cognitive Behavior Therapy - CBT) and medication, if indicated Dr. Robert Kassoff *Talk to a Psychologist; the Side Effect is a Better Life.*
Yes, you should
