“Vitamin supplements”
Is it safe for me as a 14 year old boy, to take a nutrient supplement called Athletic Greens?
Male | 14 years old
2 Answers
Dietitian-NutritionistVitamins
Show the label to a well-informed nutritionist in your area and ask if it would be appropriate for you.
Yes, as long as you follow the appropriate serving size and don't double up on vitamins with any other supplements (like a multivitamin for example) then the Athletic Greens product is fine. It is a combination of various vitamins, minerals, and probiotics. Nothing harmful there!
