“What are the risks and benefits of sleep aids?”

Sleep aids can offer quick relief for insomnia, helping to improve sleep quality by allowing people to fall asleep faster and stay asleep longer. This can be especially useful for those dealing with short-term issues like stress or jet lag. However, their use carries risks, such as dependency, tolerance (requiring higher doses over time), and potential side effects like dizziness, daytime drowsiness, and cognitive impairment. Additionally, long-term reliance on sleep aids may mask underlying issues like anxiety or depression and disrupt natural sleep cycles. Always consult a healthcare provider to ensure safe use, especially for long-term treatment options.