“What can I do about my headaches and migraines?”

My experience lowered my blood sugar by diminishing the highly processed foods and took my migraines away!

I would recommend getting first evaluated by your primary care doctor, they can order tests ans prescribe medications accordingly, if they think your situation is more complicated or the headaches may indicate something different than a regular migraine, they can refer you to a neurologist for further evaluation, if the headaches are new, very intense happening daily, triggered by exercise or laying down you should present to nearest ER to rule out something more serious