“What can I expect from therapy for anxiety?”
I am 12 years old and I have anxiety and want to get therapy for it. What can I expect from therapy for anxiety?
2 Answers
Great question, glad you came here for help! Therapy will focus on your thought and feelings that cause anxiety related behaviors and they will work with you to change your mind related to what is causing anxiety and in turn your anxiety and anxiety related behaviors go down.
Keep up the great work. Let me know how you do. Good luck
Keep up the great work. Let me know how you do. Good luck
Look at this link...
https://www.verywellmind.com/anxiety-therapy-4692759
https://www.verywellmind.com/anxiety-therapy-4692759
