“What can physical therapists do for a sprained ankle?”
I sprained my ankle. What can physical therapists do for a sprained ankle?
4 Answers
Physical therapists typically following what they are taught apply hot/cold packs, stretching and strengthening to a sprained ankle. Yet, the injury in a sprained ankle is actually fascia strain in the joint space and hardly ever real sprain of ligament/tendon. Those treatments are contraindicated in fascia strain and can only worsen the injury instead. The proper and effective treatment is to apply light touch (Touch-and-Hold of The Precision Method) to release the jammed-up fascia initiating self-healing, much like combing the tangled hair. It takes only 1-2 hours to cure it. Please visit my website: NoMorePainClinic.com.
They can help strengthen the ankle and do proprioceptive exercises. But you should wait until the pain abd swelling have resolved prior to considering PT