“What drinks help insomnia?”
I have insomnia. What drinks help insomnia?
3 Answers
InternistSleepMedicineSpecialist
Drinks like chamomile tea, lavender tea, and warm milk can help promote relaxation and improve sleep. Herbal teas with valerian root or peppermint may also be beneficial. Avoid caffeine and alcohol before bed.
I like sleepy time tea.
Valerian and camomile teas can help Parham Gharagozlou MD FACP Medical Director HealthySleepCare T:9258496634 :888901536
