“What exercises are good for disc hernia?”
I have a disc hernia. What exercises are good for disc hernia?
2 Answers
ChiropractorChiropractor
Find a good practitioner that can teach you core exercises for your back.
Nothing! But here's a few tips, any movement you do should be gentle and moderate. Ice is good immediately following the herniation. Don't try to move too fast., it will eventually heal on its own.
