“What exercises are good for heart health?”
I want to keep my heart in good health. What exercises are good for heart health?
3 Answers
Cardiovascular activity is usually good to sustain heart health like walking, running, elliptical and biking at certain amount of times/days per week. I always suggest consulting with your MD to ensure exercise is right for you!
Walking, swimming, treadmill, elliptical machine.
Any kind of aerobic exercises such as walking, running or swimming can and would challenge your heart to get healthy. Doing these exercises with moderation and increase as you get better when necessary.
