“What exercises are good for shoulder tendonitis?”
I have shoulder tendonitis. What exercises are good for shoulder tendonitis?
3 Answers
OrthopedistOrthopedist
That depends on what tendon, extent of damage.....I have shoulder exercises posted on my FB, IG, YT and Pinterest pages. Check out chronicpainrescue. And if you would like a more in depth evaluation go to chronicpainrescue.com and set up an appointment
Exercise is usually doe during or following deep heating modalities such as therapeutic ultrasound. active and passive range of motion with low tension, gentle and sustained stretching to achieve functional range of motion. When this is satisfied, you may start progressive resistive exercise to increase muscle strength and endurance to achieve full recovery.
There are well-defined exercises for shoulder tendonitis, which can be found on the internet or taught to you by a good physical therapist.
