“What exercises can I do to relieve lower back pain?”

There is no one-size-fits-all set of exercises to fix low back pain because there are many reasons your back could be hurting. For example, if you have a strained muscle in your lower back, the last thing you want to do it stretch because that muscle is already overstretched. Without completing an exam to determine your unique situation, it would be irresponsible of me to recommend exercises.

My recommendation is to make an appointment with a chiropractor in your area so they can do X-rays, examine your back, and get you on a personalized treatment plan.

Best of luck