“What exercises should I avoid with neck pain?”

If you have neck pain, there are certain exercises you should avoid to prevent further injury or aggravation. Here are some exercises to avoid:

Heavy lifting or weightlifting: This puts a lot of strain on the neck and can worsen pain or lead to injury.
Overhead exercises: This includes exercises such as overhead presses, pull-downs, or pull-ups, which can strain the neck muscles and exacerbate pain.
High-impact exercises: Activities that involve a lot of jumping or bouncing, such as running or high-intensity interval training, can also aggravate neck pain.
Crunches or sit-ups: These exercises put pressure on the neck and can cause pain, especially if not performed correctly.

It's important to listen to your body and avoid any exercises that cause pain or discomfort. If you have persistent neck pain, numbness/paresthesias, or pain shooting down the arm it's a good idea to consult with a medical professional to determine the underlying cause and appropriate treatment plan.

Anything that causes pain unless under the supervision of a physical therapist. Thanks

Any weight training is hard on the neck. You need to know the reason for your neck pain. Seek help.