“What exercises to avoid with a bulging disc?”

Avoid lifting heavy weights with bending. Avoid twisting and bending combined motions. Avoid prolonged sitting, Walking and standing are best. It's best to be evaluated and treated with this condition with chiropractic care or physical therapy, sometimes medical intervention is needed which is dependent on the severity of the problem. . <https://www.avast.com/sig-email?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> Virus-free.www.avast.com <https://www.avast.com/sig-email?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> <#DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2>

Please avoid high impact heavy lifting